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Mindset is needed for balance of mind, body and spirit. Jen Edge specialises in helping people reach their peak potential and elevate their performance.  She is a competitive rower and the founder of Symetrica, which assists people with their mental fitness as well as physical fitness.

 What you will learn in this episode

• How to use awareness to understand your body and what you want to achieve.
• Why ‘box’ breathing is super important.
• The importance of knowing the connection between mind and body.
• The SAVER goal system you can use to reach your goals.
• The 6 step DESIRE system for peak performance.
• Why oxygenating your brain helps with clarity and decision making.
• Why list writing  can develop  new neural pathways in your brain to develop a new habit or belief.
• Why you need to know where you are at and where you want to be, to create a plan to achieve the result you want.

About Jen

Jennifer Edge is a certified life coach, presenter and has over ten years of experience as a physiotherapist. She’s particularly interested in the connection between mindset and its impact on quality of life.
Having been a competitive rower for over twelve years, Jennifer understands the importance of mindset training. Her unique style of coaching and training utilises the effective yet simple strategies that athletes routinely use to reach peak physical and mental balance. Her belief is that you don’t have to be a professional athlete to learn these tools and apply them in any area of life for permanent, positive changes.
Jennifer specializes in helping professionals, athletes, parents and students achieve their true potential by prioritizing their health and wellbeing. She’s the founder of JenEdge.com and is passionate about working with people to help them rebalance the connection between mind, body and spirit, thus enabling them to be their true self and live the most spectacular life.

Contact Jen

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