Podcast: Play in new window | Download

Subscribe: RSS

Debbie, founder of the Quantum You Academy, is a practitioner of stress management. She believes that stress is the number one cause of physical disease and illness today. She believes that true healing only happens when the root causes of illness are treated and not just their symptoms. Her holistic approach combines multiple natural and complementary methods that work to guide people back to their best self.

What you will learn in this episode

• How stress causes illness and disease.
• What support networks have to do with the stress experience.
• The symptoms of anxiety, stress and overwhelm.
• Why stress decreases your immune system.
• What you can do to reduce the effects of stress.
• What meditation is and how you can do it.
• What your inner healer is and how to access it.
• How meditation and mindfulness can be used to help reduce your experience of stress and help your body start to heal and regain its natural balance.

About Debbie

Debbie Zsolnai, PhD, is a meditation and mindfulness instructor, author and educator.

She believes that true healing only happens when the root causes of illness are treated and not just their symptoms. Her holistic approach combines multiple natural and complementary methods that work to guide people back to their best self.

In addition to being a practitioner of stress management and its associated illnesses, Debbie empowers people, through education and the sharing of knowledge, to respond to life, rather than react to it.

Debbie is passionate about helping people realise their innate power and potential for self-healing and self-discovery.

Contact Debbie

Show Your Love of the Elevate Podcast!

We hope you loved this episode and are feeling elevated!
If you loved what you heard, wed love your support. Here are 2 super simple ways to do that right now:
Step 1. Rate & Review the Show on iTunes
Reviews help others to be inspired too
Not sure how to leave a review on iTunes? It’s easy and only takes a minute – We’ll show you how here.
Step 2. Share the love with others with the social media buttons below:

Comments