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If you’ve ever been stressed to the max, you need to listen to this. The science of paying attention is something we all need to do in order to overcome stress.

What you will learn in this episode

• What mindfulness is.
• How to get out of your head and out of your thoughts.
• Why being where you are right now, can improve your life.
• Why attention regulates emotion and why this matters.
• The stop, breathe, notice, reflect and respond sequence to stop ourselves lashing out.
• An 8 minute gratitude meditation practice to start each day with.
• How distractions waste your efficiency by 30%.
• Why your stress is your responsibility.

About Peter

Peter Bliss is a mindfulness and human behaviour coach, international keynote speaker and licensed Demartini facilitator. By combining ancient philosophies and science-based research such as neuroplasticity (the brain’s ability to heal itself after an injury), as well as epigenetic science-based research and his own corporate experience, he helps individuals and businesses gain focus, clarity and direction.

Peter’s background is in mathematics, science, psychology and marketing. He’s also a certified meditation, tai chi and qigong teacher.

Prior to founding his company, Business is Bliss, he worked in senior management and marketing roles with large blue chip multinational companies for over twenty years.

Peter is the father of five and is currently doing a master’s in human behaviour.

Contact Peter

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