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You may have heard of gratitude and how practicing it can improve your life. Research shows that appreciating things, no matter how small, correlates with your success and achievements. Find out how gratitude and other easy methods can have a profound impact on your life.

What you will learn in this episode

• How the lenses that you see through can affect your life.
• How to cultivate gratitude.
• Why gratitude plays a role in your success.
• The 3M method and how it helps. 
• The difference between mindfulness and meditation.
• Why you need to know the difference between reacting and responding.
• Shadow values,what they are and how they help you when you understand them.
• Why being your authentic self is the most powerful thing you can do.

About Sharon

Sharon Laing is a life coach who combines a background in science, nursing, midwifery, psychology and psychotherapy to inform her work.  She’s taught, supervised and mentored students across a range of disciplines and settings, and has volunteered in the welfare sector in management, supervision and counselling.

Sharon holds a PhD in Psychology, has published in academic journals and has presented at international conferences.

Through her consultancy business, she provides research, psychological and coaching services to individuals and organisations. Due to her own journey of personal and professional discovery spanning over forty years, she’s passionate about personal development and is most inspired by assisting others to grow more confident in their abilities, embrace their personal power, improve their health and lead a more fulfilling life.

Contact Sharon

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