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Karen began her profession as a midwife, she has a passion for health and well-being and has invested over $80,000 in her pursuit for education in order to transfer this love of transformation to others. One of her unique tips is the Butterfly Hug, that is amazing for self-soothing through intense stress.

What you will learn in this episode

• How to calm the mind-body connection.
• How to tune into your senses to be grounded in the present moment.
• Why appreciation plays an important role in calming your nervous system.
• The sub-parts of us that can cause distress, and how to identify these. 
• How going back in your timeline without re-traumatising through the story can be an important part of any healing.
• Why we all crave safety and how our brain works to protect us in all areas of our lives.
• What do do when conflicting parts of us are pulling us on different paths.
• Why eye movement therapy is and how it can be a hack to heal and shift memories.
• The difference between mouth and nose breathing and how it affects your sympathetic nervous system.

About Karen

Karen Morley is a best-selling author, life coach, Calmbirth® prenatal educator and practitioner in both Resource Therapy (RT) and The Richards Trauma Process (TRTP).

Karen began her professional life as a registered nurse and midwife, before turning her passion to health education and inspiring well-being through the mind-body connection.

Her expertise in pre-conception care helps Karen facilitate parents-to-be in preparing for all stages of pregnancy, which includes reducing their fears about conception and childbirth, so they can create a welcoming and nurturing space for their new life in a less-stressful atmosphere.

Karen’s capacity for compassion and empathy makes her the ideal practitioner to assist people during their journey from IVF, to pregnancy, birth and beyond.

Contact Karen

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