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In this episode of the Elevate podcast our host Benjamin J Harvey speaks with Ameeta Gangaram. Ameeta was burnt out and exhausted, ironically working as a naturopath. Tune in to hear how Ameeta diagnosed herself and went on to improve her health and vitality and now helps others to do the same.

What you will learn in this episode

• How to have more energy naturally.
• How to develop healthy habits and the 9pm pyjama technique.
• Why a balanced lifestyle is important for optimising your health.
• Why mindset should be the first step in weight loss or health.
• Why testing for Adrenal fatique could be the answer to weight loss.
• How nutrition, rest and passion can increase your vitality.
• Why dinner for breakfast can be vital for nourishing your adrenal glands.

About Ameeta Gangaram

Ameeta is a qualified Naturopath, Herbalist and Nutritionist with over ten years of experience. She specialises in adrenal fatigue recovery and assists her clients to create vitality and enjoy more energy naturally.

Ameeta’s passion for helping people with adrenal fatigue is due to firsthand experience, as well as taking part in practitioner training to better support her clients throughout each stage of their recovery.

Ameeta runs a successful clinic, Zest Health Centre, in Brisbane, Australia, where she delivers her Endless-Energy Program, as well as personally tailored programs designed to reset the body on the pathway to health that leaves clients feeling energised, calm and in control again.

Ameeta is a presenter and author, and in her free time loves dabbling in art and photography.

Find Ameeta on Facebook
www.zesthealthcentre.com.au

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